4 Best Foods for Healthy Teeth

The things you eat have a significant impact on your teeth and gums. Hence, it is not necessary that the food we love is good for our oral hygiene. It has been mainly found that these foods are also loved by bacteria present in your mouth, which can result in tooth decay and gum disease. If you wish to keep your face smiling, it is vital to eat foods that strengthen teeth. If you visit a dentist, he/she would also suggest you eat food that gives proper nutrition for teeth. Even if you regularly brush your teeth twice a day and floss once a day, it can be really tough to keep your teeth healthy in the long run. 

The best thing to do in such a situation is to eat a variety of nutrient-rich foods that promote healthy teeth and gums. In other words, you need to eat a diet for healthy teeth that is well-balanced with fruits, protein foods, calcium-rich foods, whole grains, and vegetables for a healthy smile and body. 

Let’s now look at some of the best food for teeth.

1. Water

The reference here is about fluoridated water which is perhaps the best beverage available to keep your teeth and gums germ-free. And there is a reason for that. Fluoride has a unique property of being more resistant to acid attacks that cause cavities hence, it makes your teeth strong. Hence, drinking water from your kitchen sink can make your teeth healthier.

2. Dairy Products

We already know that milk and other dairy products have a very low quantity of sugar, which is a great thing when it comes to maintaining excellent dental health. On top of it, you also get protein. It is also full of calcium, which can strengthen your teeth.

3. Fruits and Veggies

Fruits and veggies are considered to be a balanced diet across the globe. The reason being, it is great for the teeth as it consists of high amounts of water and fiber needed to balance the sugar present in it which assists in keeping your teeth clean. It also encourages chewing, which is said to stimulate saliva production. In turn, this helps to wash harmful acids and food particles away from the teeth.

4. Nuts

Nuts consist of protein and materials which are considered to be vital for overall health. They are also low in carbohydrates and so consequently do not aggregate the risk to cavities. The reason being, tooth decay happens due to acid-producing bacteria activated by carbs. Chewing nuts also encourage saliva production which has been known to reduce the risk of tooth decay.


These are some of the best foods for healthy food. If you wish to avail of teeth whitening services from a reputed dentist, contact us now. And do not forget to eat these gum health foods and maintain healthy oral hygiene.

teethwhiteningservices • 2020 Apr 09

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